Dlamini BlessingSelf-defence classes are instructional programs that teach individuals techniques and strategies to protect themselves in situations where they may be at risk of physical harm or assault. These classes aim to empower participants with the knowledge and skills necessary to defend themselves and increase their personal safety. There are lots of self defence classes in South Africa, moreover, the ones located in Johannesburg will be provided in this article:
List Of Self Defence Classes In Johannesburg
- 1441 Combat | It’s A Self Defence Thing
Shop 7, 14 Penzance St, New Redruth, Alberton, 1449
- ELITE DEFENCE ACADEMY
4 Disa Rd, Bedfordview, Johannesburg, 2007
- QuanWessels Martial Arts Academy
Moove Motion Fitness, 1 Kikuyu Rd, Sunninghill, Johannesburg, 2157
- Andre’s Taekwondo Academy
120 Ivy Rd, Norwood, Johannesburg, 2192
- Warriors MMA Academy
Delta Park School, Standard Dr, Blairgowrie, Johannesburg, 2123
- Defence Unlimited
47 Achter Rd, Paulshof, Johannesburg, 2191
- STORM COMBAT HARD CORE KRAV MAGA SELF DEFENCE & BOXING ACADEMY
Northlands Business Park, Angus Cres, Northriding, Randburg, 2162
- CHINESE MARTIAL ARTS & HEALTH CENTRE
67 10th St, Parkhurst, Johannesburg, 2000
- IKI South Africa Krav Maga; Self Defence
31 Newquay Rd, New Redruth, Alberton, 1449
- Seishin Martial Arts Academy
93 Randpark Dr, Randpark Ridge, Johannesburg, 2194
- Krav Maga Supremacy
17 Veronica St, Constantia Kloof, Roodepoort, 1709
- MARTIAL CENTRE Kung Fu, Tai Chi, Krav Maga
404 Devereaux Ave, Winchester Hills, Johannesburg, 2091
- Northcliff Karate Academy
Blackheath Pavilion Corner Of Beyers Naude Drive And, Pendoring Rd, Northcliff, Johannesburg, 2195
- MTG Fighting Fit Central – Emmarentia
Judith Rd, Emmarentia, Johannesburg, 2195
- Protect Krav Maga South Africa
33 Pitcairn Rd, Blairgowrie, Randburg, 2194
- Capoeira Valente
Sloane Square shopping centre, 18 Sloane Street Corner William Nicol, Sloane St, Bryanston, Sandton, 2152
- Pretty Tough
20 Gousblom Street Corner Oak Street Northmead Benoni, Johannesburg, 1501
- Red Dragon Tai Chi & Kung Fu Academy
Fairland Centre, 106 14th Ave, Fairland, Johannesburg, 2170
- Defensive Training Concepts
123 Second Ave, Florentia, Alberton, 1449
- Mings Martial Arts Academy
Parktown High school for girls Crieff road, Parkview, Johannesburg, 2001
- Elite Defence Academy
22 Witkoppen Rd, Paulshof, Johannesburg, 2191
- PRIMAL Fitness Academy
Pitcairn Rd, Blairgowrie, Randburg, 2194
- BJMMA- Mixed Martial Arts & Ladies Kickboxing
61 Bosbok Road Sweet Thorn On Beyers, 1st floor Block B, Randpark Ridge, Johannesburg, 2169
- Songshan Kung Fu Executive Academy – Edenvale
108 Andries Pretorius Rd, Edenvale, 1609
- Jow Ga Kung Fu South Africa
360 Jan Smuts Ave, Craighall, Johannesburg, 2196
- SBG Straight Blast Gym Bedfordview
45 Boeing W Rd, Bedfordview, Germiston, 2007
- RAW Combination Fitness Training Centre
159 Roberts Ave, Kensington, Johannesburg, 2101
- Goju Ryu Karate Centre
480 Ontdekkers Rd, Florida Park, Roodepoort, 1710
- Seido Karate Northcliff
161 Beyers Naudé Dr, Northcliff, Randburg, 2115
- Yangs Martial Arts Association Sandton – YMAA Sandton
86 5th St, Parkmore, Johannesburg, 2196
- RKC Dojo Rivonia
47 Achter Rd, Paulshof, Johannesburg, 2191
- BSK TIGERS
41 Hurricane Rd, Eldorado Park, Johannesburg, 1811
- Valhalla MMA & Fitness Centre
62 Charl Cilliers Ave, Alberton, 1450, Johannesburg, 1449
- Fight Sports Centre Norwood
61 Grant Ave, Norwood, Johannesburg, 2192
- Kung Fu
Malcolm Rd, Poortview, Johannesburg, 2040
- Alberton Martial Arts and Fitness
Alrode Multipark, J G Strijdom Rd, Mayberry Park, Alberton, 1448
- Fight Sports Centre Bedfordview
Shop F6 Key West Shopping Centre, Van Buuren Rd, Bedfordview, Johannesburg, 2007
- San Kawa Kendo Dojo
5 Selby Rd, Parkwood, Johannesburg, 2193
- RKC Dojo Observatory
59 Frederick St, Observatory, Johannesburg, 2187
- IDEFEND KRAV MAGA
Anne St, Sandringham, Johannesburg, 2131
- Goju Ryu Karate
23 Flamingo Ave, Fourways, Sandton, 2055
- KAIZEN MARTIAL ARTS ASSOCIATION
St Andrews Anglican Church, 43 Burger St, Suideroord, Johannesburg, 2091
- Dorfman Karate
31 7th Ave, Parktown North, Randburg, 2193
- Red Dragon Fighting Art
shop 36, 38 Penzance St, New Redruth, Alberton, 1449
- WSG Academy
21 Monkor Dr, Randpark 268-Iq, Randburg, 2194
- COMBAT FITNESS
43 Burger St, Suideroord, Johannesburg, 2091
- Shane Dorfman Karate Institute
102 Corlett Dr, Birnam, Johannesburg, 2196
- DRAGON WARRIORS ACADEMY
1 Aua St, Winchester Hills, Johannesburg South, 2091
What Are The Major Benefits Of Learning Self-Defence?
Here are the some of the major benefits that you will derive from learning the art of self defence:
- Personal Safety And Protection
One of the primary benefits of self-defense is the ability to protect oneself in potentially dangerous situations. By learning self-defense techniques, individuals can develop the skills and confidence to defend themselves against physical threats, increasing personal safety and reducing vulnerability.
- Increased Self-Confidence
Self-defense training helps boost self-confidence and self-esteem. As individuals learn and practice techniques, they become more aware of their physical abilities and develop a sense of empowerment. This increased confidence can extend to other areas of life, leading to improved assertiveness and self-assurance.
- Physical Fitness And Conditioning
Self-defense training is often physically demanding and can contribute to improved fitness levels. It involves various exercises, drills, and movements that enhance strength, endurance, flexibility, and overall physical conditioning. Regular practice can lead to increased cardiovascular fitness, muscular strength, and improved body composition.
- Improved Coordination And Reflexes:
Self-defense training typically involves practicing movements and techniques that require coordination, agility, and quick reflexes. Regular training can enhance motor skills, hand-eye coordination, balance, and reaction time, which can be beneficial in various aspects of daily life.
- Stress Relief And Mental Well-being
Engaging in self-defense training can serve as a stress relief outlet and contribute to better mental well-being. Physical activity and exercise release endorphins, which are natural mood enhancers. Additionally, self-defense training provides an opportunity to focus the mind, develop discipline, and alleviate stress and anxiety.
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Conclusion
Self-defense classes can be beneficial for people of all ages, genders, and fitness levels. They not only provide practical skills for personal safety but also help build confidence, improve physical fitness, and promote overall well-being.