Dlamini BlessingA pole dancing class is a structured session or series of sessions that teach and guide individuals in learning various pole dancing techniques and movements.
These classes are typically led by experienced pole dance instructors who provide instruction, demonstrations, and guidance to participants. These are the various pole dancing classes located in Johannesburg, South Africa
- BodyMind Studios
77 Park Dr, Northcliff, Johannesburg, 2195
- La Rouge – Cedar Square
Unit G2.3A, Cedar Square Shopping Centre, Cedar Rd, Fourways, Johannesburg 2068, Johannesburg, 2063
- Ipole – Pole Dancing Classes
33 Etosha Cres, Sandown Estate, Sandton, 2196
- SA PoleFit Academy
3 Cross Rd, Bryanston, Sandton, 2191
- The Poling Station
2 Conrad Dr, Blairgowrie, Johannesburg, 2194
- Pole Physiques Studio
21 Mayor Ave, Benoni, Johannesburg, 1020
- Sultry Studios – Pole, Sensual & Aerial Fitness Classes
4 Yelanda St, The Reeds, Centurion, 0157
- Aphrodite Secrets
23 Nicol Rd, Bedfordview, Germiston, 2008
- Vertical Vixen Online
Quartz St, Jukskei Park, Randburg, 2188
- La Vie Edenvale
Shop no 4, 41 8th Ave, Edenvale, 1612
- The Art of Movement – dance, yoga & fitness studio
101 Barry Hertzog Ave, Emmarentia, Randburg, 2195
- Primal Pole and Fitness Studio
72 Hennie Alberts St, Brackenhurst, Alberton, 1448
- Vertical Vixen Studio
Your Space for Wellness, 7 Zircon St, Jukskei Park, Randburg, 2188
- Elevate Horizons
34 The Broads St, Mulbarton, Johannesburg South, 2059
- DanceIt Studios
40 Van Beek Ave, Glenvista, Johannesburg, 2091
- Dance Junxion
23 Nancy Drive Klevehill Park, Bryanston, Johannesburg, 2151
- Body & Mind Fitness Faerie Glen
Shop 26 Glen Village South Shopping Centre, Cnr Solomon Mahlangu &, Olympus Dr, Faerie Glen
- Gym Jungle – Fitness, Pole & Martial Arts Blairgowrie
453 Jan Smuts Ave, Blairgowrie, Randburg, 2194
- Dancemore Fourways
35 Swallow Dr, Fourways, Sandton, 2055
- Just Gotta Dance Studio
29 General Alberts Ave, Randhart, Alberton, 1449
- Red Robynne Studios
107 Van Buuren Rd, Bedfordview, Johannesburg, 2008
- World Of Dance Joburg
Basement Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191
- Storm Studios SA
1 Ateljee Street CNR, Dale Lace Ave, Randpark Ridge, Johannesburg, 2169
- Dance Lessons @ The Dance Palace
336 Ontdekkers Rd, Discovery, Roodepoort, 1709
- The Cirk
Extension 4, and, Shop L205a, Cresta Shopping Centre Corner Beyers Naude Drive, Weltevreden Rd, Cresta, Randburg, 2194
- La Rouge – Illovo
Shop 26, Rudd Rd, Illovo, Johannesburg, 2001
- Katz’s School Of Dance
1st Floor, Sandhurst Centre, 61 Woodlands Ave & Republic Rd, Hurlingham, Sandton, 2196
- Anti-Gravity Pole Fitness Studio
17 Nicol Rd, Bedfordview, Germiston, 2008
- The Dance Factory
10 Helen Joseph St, Newtown, Johannesburg, 2000
- Five6seven8 Dance Studio
Shop U12a, Republic Rd, Ferndale, Randburg, 2194
- Dance Zone International
Shop 220, 2nd Floor, Bryan Park, Corner of Grosvenor Road & Cumberland Avenue, Grosvenor Rd, Bryanston, Sandton, 2194
- Live to Dance
De Beer Rd, Germiston, 1401
- Pilates Guru Studio
110 Linksfield Rd, Edenvale, Johannesburg, 1501
- Evolution Dance Linden
First Floor, Pine Park Centre, 2 Dalmeny Rd, Linden, Randburg, 2195
- Cherry dance
75 Cherry Dr, Randpark, Randburg, 2194
- Dance Central South Africa / The Dance Studio
Shop 2 Blueberry Square Cnr Cranberry Street / Braam Street Roodepoort 2040 Back entrance – Net Undercover Parking, Honeydew, Johannesburg, 2040
- ReeMicks Dance Studio
9 Jubili St, Raceview, Alberton, 1449
- Polebatics
115 Blairgowrie Dr, Blairgowrie, Johannesburg, 2194
- Spectre Studios
Reitvlei Zoo Farm 101 Swartkoppies Rd, Johannesburg South, Alberton, 1448
- Alberton Dancing Academy
41 Louis Trichardt St, Alberton, 1449
- Jenz Fitness
69 Pyramid St, Isandovale, Edenvale, 1609
- Rosenberg School of Dance
57 Rollo St, Cyrildene, Johannesburg, 2198
- The PoleFITNESS Studio
Northgate, Randburg, 2162
- Basic Instincts Pole Dance Studios
Maxwell Dr, Sunninghill, Sandton, 2191
What Are The Benefits Of Pole Dancing?
Pole dancing has gained popularity as a form of exercise and artistic expression. While its origins can be traced back to strip clubs, it has evolved into a mainstream fitness activity with numerous benefits. Here are some of the benefits of pole dancing:
- Physical Fitness
Pole dancing is a demanding physical activity that engages the entire body. It improves strength, flexibility, endurance, and coordination. Regular pole dancing sessions can lead to increased muscle tone, improved cardiovascular health, and enhanced overall fitness levels.
- Core Strength And Stability
Pole dancing requires significant core engagement to execute various moves and spins. As a result, it helps strengthen the abdominal muscles, back muscles, and obliques, leading to improved core stability and posture.
- Increased Flexibility
Pole dancing involves a range of dynamic movements that require flexibility. Regular practice can lead to improved flexibility in the hips, shoulders, back, and legs. Dedicated stretching exercises and movements performed on the pole can gradually increase overall flexibility.
- Weight Loss And Calorie Burn
Pole dancing is an effective calorie-burning activity. It can help with weight loss and weight management by increasing metabolism and burning calories. The intensity of pole dancing workouts can vary, but it generally provides a combination of aerobic and strength training, contributing to calorie expenditure.
- Confidence And Body Positivity
Pole dancing promotes self-confidence and body positivity. As individuals learn and master new moves, they gain a sense of achievement and improved self-esteem. The supportive and inclusive pole dancing community encourages body acceptance and celebrates diverse body types and sizes.
- Stress Relief And Mental Well-being
Like any physical activity, pole dancing can be an excellent stress reliever. It allows individuals to focus on movement, music, and self-expression, helping to alleviate stress and improve mental well-being. The sense of empowerment and self-expression through dance can also boost mood and reduce anxiety.
- Creativity And Artistic Expression
Pole dancing combines athleticism with artistic expression. It allows individuals to explore their creativity by developing unique routines, incorporating dance styles, and expressing themselves through movement. This aspect of pole dancing can be highly fulfilling and enjoyable.
- Social Community And Support
Pole dancing has a vibrant and inclusive community that provides support and encouragement. Joining pole dancing classes or attending workshops can help individuals connect with like-minded individuals, build friendships, and foster a sense of belonging.
Conclusion
Pole dancing classes offer a supportive and inclusive environment where participants can learn, practice, and refine their skills.
They provide opportunities for individuals to improve their strength, flexibility, coordination, and confidence while fostering a sense of community and artistic expression.