Dlamini BlessingIn a boxing class, participants work with a qualified boxing coach or instructor who guides them through a series of exercises and drills. The class may be structured to accommodate individuals of various skill levels, from beginners to more advanced practitioners. There are different boxing classes located in Johannesburg, South Africa (arranged in no specific order).
List Of Boxing Classes In Johannesburg
- Boxfit – Boxing and Fitness Gym Johannesburg
61 Grant Ave, Norwood, Johannesburg, 2192
- Boxing gym
1 Chambers St, Booysens, Johannesburg, 2091
- URBAN WARRIOR BOXING GYM
128 11th St, Parkmore, Johannesburg, 2198
- Fight Sports Centre Bedfordview
Shop F6 Key West Shopping Centre, Van Buuren Rd, Bedfordview, Johannesburg, 2007
- George Khosi Hillbrow Boxing Club
612 Ockerse St, Hillbrow, Johannesburg, 2001
- Southside Fight Club
4 Amanda Ave, Gleneagles, Johannesburg South, 2091
- WEBOX
78 Hillcrest Ave, Blairgowrie, Johannesburg, 2194
- MissFit NorthCliff
shop 2, 289 Beyers Naudé Dr, Blackheath, Johannesburg, 2194
- Durandt’s Boxing & Fitness
Linksfield Terrace Shopping Centre, 110 Linskfield Road, Linksfield, Johannesburg, 1609
- Fireball Fitness
121 Club St, Linksfield, Johannesburg, 2145
- Sweatbox Gym
26 The Broads St, Mulbarton, Johannesburg South, 2059
- Fight With Insight
22 Joubert St, Parktown, Johannesburg, 2001
- QuanWessels Martial Arts Academy
Moove Motion Fitness, 1 Kikuyu Rd, Sunninghill, Johannesburg, 2157
- BJMMA- Mixed Martial Arts & Ladies Kickboxing
61 Bosbok Road Sweet Thorn On Beyers, 1st floor Block B, Randpark Ridge, Johannesburg, 2169
- Bryanston Fight Club
Cumberland Ave, Bryanston, Sandton, 2191
- EFC GYM SANDTON
Sandhurst Centre, 60 Rivonia Rd, Chislehurston, Sandton, 2124
- Topbox Boxing Gym
1U, Waterford Shopping Centre, Witkoppen Rd &, Nerine St, Fourways, Sandton, 2191
- Apex – Boxing and Brazilian Jiu Jitsu
Cnr Olympia &, 11th St, Parkmore, Sandton, 2196
- Valhalla MMA & Fitness Centre
62 Charl Cilliers Ave, Alberton, 1450, Johannesburg, 1449
- Warriors MMA Academy
Delta Park School, Standard Dr, Blairgowrie, Johannesburg, 2123
- Smiths Boxing Gym
Cedar Rd, Fourways, Johannesburg South, 2068
- Team Castellan
36 Jauncey St, Highlands North, Johannesburg, 2192
- Wooster Street Boxing Club
3 Olifants Rd, Emmarentia, Randburg, 2195
- Fight Club
COrner Beyers Naudé Dr, Honeydew, Johannesburg, 1724
- cRESULTS Digital Fitness Boxing- cRESULTS Group
Cnr Main Road and, Posthouse St, Bryanston, Sandton, 2191
- Jab Boxing Fitness Club
900 Zuka Ave, Strubens Valley, Roodepoort, 2135
- Ultimate Fitness Centre
47 Van Riebeeck Ave, Edenvale, Johannesburg, 1609
- EFC Performance Institute
Unit 5 Cambridge Comercial Park, 22 Witkoppen Rd, Paulshof, Sandton, 2191
- RAW Combination Fitness Training Centre
159 Roberts Ave, Kensington, Johannesburg, 2101
- The Bronx Gym
19 Pretoria St, Hillbrow, Johannesburg, 2001
- Falcon Fight Club
38 Ingelby St, Crosby, Johannesburg, 2092
- Moove Motion Fitness Club
11 The High St, Melrose North, Johannesburg, 2196
- Alan Toweel Boxing Gym
13 2nd St, Linden, Randburg, 2104
- Morningside Fight Club
183 Rivonia Rd, Morningside, Johannesburg, 2196
- MTG Fighting Fit Central – Emmarentia
Judith Rd, Emmarentia, Johannesburg, 2195
- HitFit Boxing Gym
131 Greenway, Greenside, Randburg, 2034
- Box Office Gym – Southern Suburbs Boxing Club
Berg St, Rosettenville, Johannesburg, 2190
- Kyalami Fight Club
Corner Begonia Road, Pitts Ave, Midrand, 1684
- Viva Gym Rosebank
Ground Floor, The Zone @ Rosebank, 177 Oxford Rd, Rosebank, Johannesburg, 2196
- The Yard Athletic
Corner of William Nicol and Leslie, Fourways, Johannesburg, 2191
- MissFit Boxing Illovo
204 Oxford Rd, Illovo, Johannesburg, 2196
- VICTORY PARK FIGHT CLUB
Rustenburg Rd & 2nd Ave, Victory Park Estate SH, Randburg, 2195
- Dainfern Fight Club SA
Dainfern Sqaure, Fourways, Sandton, 2055
- Randburg Boxing Club
Riverview Shopping Centre, 74 Hillcrest Avenue, Blairgowrie, Randburg, 2194
- Pound For Pound Boxing
William Nicol dr & mulbarton rd, fourways, Beverley, Sandton, 2191
- Knockout Legends
27 Peter Place, Lyme Park, Sandton, 2060
- Elite Personal Trainer SA
The Gantry Wellness Centre, The Straight Ave, Pine Slopes AH, Johannesburg, 2156
- Brian Mitchell Boxing Academy
Shop 20, Eden Mall, 55 Van Riebeeck Ave, Edenvale, 1609
- The Box Camp
4 Pancras Rd, Homestead Park, Johannesburg, 2092
What Are The Benefits Of Attending A Boxing Class?
In Johannesburg, there are several classes that you can enrol in to learn about boxing. Moreover, it is important for you to know the benefits attached to learning the act of boxing. Some of these major benefits will be explained in this section.
- Cardiovascular Fitness
Boxing training is highly aerobic and demands continuous movement, which helps improve cardiovascular endurance and stamina. The intense nature of the workouts elevates heart rate, burns calories, and contributes to overall cardiovascular health.
- Full-Body Workout
Boxing involves a combination of punches, footwork, and defensive maneuvers, engaging multiple muscle groups throughout the body. It provides a full-body workout that enhances strength, power, agility, speed, and coordination.
- Increased Strength and Toning
The repetitive punching and resistance provided by heavy bags, focus mitts, and other training equipment can help develop upper body strength, including the arms, shoulders, back, and core muscles. Additionally, various conditioning exercises in boxing classes target the lower body, contributing to overall muscular strength and toning.
- Improved Coordination and Agility
Boxing training requires precise hand-eye coordination, footwork, and body movements. Regular practice can enhance coordination, balance, and agility, as participants learn to time their punches, dodge and weave, and move quickly in response to their opponent’s actions.
- Enhanced Self-Defense Skills
Boxing classes teach participants practical self-defense techniques and strategies. Learning proper punches, defensive maneuvers, and footwork can increase confidence and provide skills that can be applied in real-life situations if necessary.
- Stress Relief
Boxing workouts offer a physical outlet for stress and tension. Engaging in high-intensity activities can help reduce anxiety, release endorphins (feel-good hormones), and promote a sense of relaxation and mental well-being.
- Discipline and Focus
Boxing training requires discipline, focus, and mental concentration. Following the instructor’s guidance, learning new techniques, and staying engaged during workouts can help develop mental resilience, discipline, and the ability to concentrate.
- Increased Self-Confidence
As participants develop their skills and see progress in their fitness and boxing abilities, it can boost self-confidence and self-esteem. Overcoming physical and mental challenges in a supportive environment can translate into increased confidence in other areas of life.
- Weight Management
Boxing workouts are intense and calorie-burning, making them effective for weight management and fat loss. The combination of cardiovascular exercise and strength training helps increase metabolic rate and supports weight loss goals.
- Social Interaction and Community
Boxing classes provide an opportunity to interact with like-minded individuals who share a common interest. The supportive and motivational environment can foster a sense of community and camaraderie among participants.
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Conclusion
Boxing classes provide numerous benefits beyond learning self-defense techniques. They offer a challenging cardiovascular workout, improve coordination, enhance muscular strength and endurance, boost agility, and promote overall fitness. Also, boxing training can improve discipline, focus, and self-confidence. You should try out attending a boxing class in Johannesburg.